✅ Morning Boost: Start with warm lemon water to kickstart your metabolism.
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- Eat Smart: Choose home-cooked meals with more veggies and less oil.
- Stay Hydrated: Carry a water bottle & sip throughout the day.
- Midday Move: Stretch or take a 5-minute walk every 1-2 hours.
- Digital Detox: Reduce screen time in the evening.
- Sound Sleep: Wind down early; aim for 7–8 hours of sleep.
Stay mindful. Stay healthy.
